Flute 360

Flute 360 | Episode 1: Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain (29:42) In this episode, Heidi talks with Dr. Susan Fain who holds multiple degrees: PT, DPT, OCS, and DMA. They discuss how to prevent music-related injuries through exercise. Main Points from Episode 1: Statistic on music-related injuries (1:07) Pianists, Violinists, and Flutists (2:33) Neck injuries (2:57) Flute position in the marching band (3:38) Concert and marching band positions (4:00) Stay in-shape, strong core, exercise routine (5:27) Strong shoulders (6:23) Strength training (6:43) Chunking when practicing (7:35) Practice in chunks (8:49) Stretch in opposite direction (9:01) Step away from electronics (10:05) Take regular breaks (10:54) Practice smart (11:12) Pomodoro Timer App (11:40) Numbness or tingling – visit doctor (13:20) Carpal tunnel braces (13:40) Let the area rest (13:58) Neck issues (14:32) Strength training through exercise (15:21) Rotator cuff (17:23) Exercise 1: YTW