Flute 360

Flute 360 | Episode 2: Anti-Inflammatory Diet (19:16) In this episode, Heidi discusses how an anti-inflammatory diet can minimize pain. Holistically, if the individual is taken care of first then fulfilling physical activities, such as flute playing, will be more enjoyable pain-free. One way this can be accomplished is through the anti-inflammatory diet. Episode 2 – Main Points: Personal experience (0:33) Long-term solution (2:21) Good versus bad inflammation (2:40) Root of disease (2:48) Jessica Black’s book (3:36) Toxins (4:17) Foods to avoid (5:46) A holistic view (8:02) Making the change (8:33) Be patient with the process (9:09) Anti-inflammatory diet (10:13) Recipes (13:55) Balanced body (15:35) Prevention (15:48) Summary (16:58) Episode 2 – Resources Mentioned: Black, Jessica K. The Anti-Inflammation Diet and Recipe Book. California: Hunter House Publishers, 2006. Morris, Artemis, and Molly Rossiter. Anti-Inflammation Diet for Dummies. New Jersey: John Wiley & Sons, Inc., 2011. Please note that y