Flute 360

Flute 360 | Episode 93: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 2” (42:36) In today’s episode, Heidi talks with Chris Neal (LPC) about mind-body integration approaches to lessen the symptoms of performance anxiety. There are many techniques that fall under the mind and body integration category, according to The National Center of Complementary and Integrative Health Association. Listen to today’s episode to hear all the details. Please note, last week’s episode (E92) is Part 1 of today’s episode (E93). Episode 93 – Main Points: 0:28 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC 1:19 – Reference to Episode 92 1:32 – Topic: Relationships Between Teacher & Student 9:38 – Question: What are some mind-body integration approaches that we can do to relieve the symptoms of performance anxiety?  9:54 – Chris’ Answer 10:08 – “Pain is inevitable, but suffering is optional.” – Chris references this quote 11:19 – Topic: Beta Blockers 20:49 – Topic: Yoga