Flute 360

Flute 360 | Episode 94: “Understanding the Flow State with Chris Neal, Part 1” (36:09) In today’s episode, Heidi talks with Chris Neal (LPC) about how we as musicians can experience the flow state within our performances! Chris dives into his research and shares his findings with us. Episode 94’s discussion continues into Episode 95, which will air Saturday, December 28, 2019! Please subscribe to the Flute 360 Podcast, so you do not miss a Saturday episode! Thank you! Episode 94 – Main Points: 0:28 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC 1:19 – Welcome & Introduction! 2:03 – Take Vitamin C to keep your immune system strong! 2:23 – Reference to E92 and E93 – check it out! 2:52 – Today’s Topic: The Flow State 3:18 – Chris talks about the flow state and how we can achieve this. 4:09 – Question: What is the state of flow? 4:16 – Chris’ Answer 5:30 – Flute 360’s post-production process. 6:00 – Chris continues with his research-based answer. 7:04 – Question: Once we’ve learned