Flute 360

Flute 360 | Episode 95: “Understanding the Flow State with Chris Neal, Part 2” (37:51) Today’s dialogue is a continuation of last week’s episode (E94) with Chris Neal (LPC). Chris talks about ways in which we can achieve the state of flow in the practice room, on stage, and more importantly within our daily lives! Consider yoga, meditation, reading Scripture, and more in order to achieve flow in your life. Listen to today’s episode in addition to Episodes 92-94 to hear Chris’s research and advice on performance anxiety and the state of flow.   Episode 95 – Main Points: 0:25 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC 1:19 – Continuation from E94’s 2:20 – Chris resumes the conversation. 2:47 – Topic: State of Flow 2:55 – Psychologist: Dr. Mihaly Csikszentmihalyi (TED Talk – 2004) 3:08 – Book: “Stealing Fire” by Steven Kotler 3:34 – Creating flow in an ensemble context. 6:00 – Coach & Athlete 7:04 – Reference to past Flute 360 episodes with Chris! (Episodes 92, 93, and 94) 7:1