Flute 360

Flute 360 | Episode 96: “Understanding Self-Control with Dr. Jessica Alquist” (42:38) In today’s episode, Heidi talks with Dr. Jessica Alquist about self-control. Jessica not only is a psychology professor at Texas Tech University, but she is also a flutist! Listen to today’s episode to benefit from the information, and apply it to your practice routine and any musical goal you have set for the New Year! Episode 96 – Main Points: 0:26 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC 1:19 – Welcome & Introduction! 1:27 – Dr. Jessica Alquist’s personal and professional background. 4:14 – Jessica shares her research and her studies. 4:50 – Working towards our long-term goals! 5:22 – Question: What is the definition of self-control? 5:30 – Jessica’s Answer 6:08 – “Being busy is not necessarily being productive.” – Heidi 7:31 – “Priorities are critical because we only have so much time and energy. To get where we are going, we have to decide what’s really important.” – Jessica 7:46 – Q