Inner Truth

Feelings, what really are they? What triggers them and why are we so keen to avoid feeling the ones we don’t like? Raphael Cushnir is one of the foremost leaders in the field of emotional connection and present moment awareness. His unique approach to connecting to our emotions, that he calls ‘surfing’, requires us to dive deep into our feelings and consciously pay close attention to our felt experience, without labelling or analyzing it. Using this approach and paying subtle attention to our feelings, emotions become messengers that lead us to a greater understanding of who we are and what we want to achieve. The more attuned we grow to our emotions, the wiser and more discerning we become, and the more success and peace we can find in our lives.