Design Yourself

When we think of play, what usually emerges are signs of childhood: playgrounds, kids running around, perhaps a cape, lego or magic wand thrown in for good measure. But here’s the thing, adults can - and need! - play, too. In this episode Sharon explores some of the research behind why play is important, leveraging the lessons of the great scientist and play advocate Stuart Brown. You will learn three simple insights that will challenge you and spur you on to play. Sharon also shares a few questions you might consider to evaluate what play currently looks like for you - and what might be possible if you brought more of it into your life. Let the fun commence! Ideas Shared: It’s important to build distinctions around play. Here are a few of the different types of play that are out there: Curiosity, safe exploration Social play – creates belonging Rough and tumble play Spectator play Ritual play Imaginitative (solo) play Body Object Transformational Questions for you to consider: What do you look like when