Design Yourself

What if I told you that you could actually increase your brain function in just 8 weeks and all you have to do is meditate? Scientific studies have shown the meditating can improve things like your memory, compassion and sense of self relevance. At the same time it can decrease your anxiety, fear and stress. In this week’s episode, Sharon shares her own journey into mindfulness and meditation and how she has come to understand these two practices. She then offers up 5 simple ways for how to bring mindfulness into your everyday and how these simple tactics lay the groundwork for more in depth meditation. If you are a meditation-curious or ready to deepen an existing practice, the week’s episode is for you. “What is it that my awareness lacks? What am I hungry for? What diversions am I giving more attention to than my true self?” Ideas Shared Mindfulness vs. Meditation These two terms are often used interchangeably. Here is how Sharon sees the two: Mindfulness - The act of bringing an observer’s lens to your th