Body Aware Grieving's Podcast

Are you feeling stressed, overwhelmed or upset? If so, this interview is designed for you. Margo Rose is talking with Annie Goglia, a laughter yoga coach, about ways to get through hard times a little bit easier. Laugh with us! Annie invites you to try a few simple, yet effective techniques right now. Also included in this interview: How laughter may help improve overall health and reduce negative physical effects of stress   Ways to stay more balanced emotionally even during challenging times   How personal and group coaching is used by caregivers, businesses, hospitals and organizations About Annie Goglia   Annie Goglia, owner of LifeFire Workshops & Coaching, is a certified Life Coach and Laughter Yoga Teacher with 10 years of experience. Annie helps individuals, groups and organizations move from stress and worry to joy, effectiveness, and ease through coaching and workshops that include laughter, creativity and mindfulness. She has a background in human services, working with elders and care