Black Me Up Podcast

This week, Lily & Dae have a really chill episode about checking in with yourself. We pull an article about checking in with yourself and talk about 3 key things to focus on. We are exhausted so we decided to bring you a relaxed episode that will hopefully help you check-in with yourself as well!   Also, face masks are involved! We try out a 24k face mask to get some self-care in, you'll hear our review about them.   Do you check in with yourself? How do you check in with yourself? Can you tell when you're getting stressed or are stressed?  - Join the discussion on social media with #BMUPod or #BlackMeUpPod We really love interacting with you. - Don't forget to email us @ blackmeuppodcast@gmail.com with any comments, letters, questions, or notes!   Follow us on Twitter and Instagram @ BlackMeUpPodcst Like us on Facebook! @BlackMeUpPodcast   RATE the podcast on Apple Podcasts. Follow us on PodBean-- Live shows are in the near future.   Our YouTube channel is OUT! Episodes can be found on th