#bodymindself

We can probably think of times when competition has helpfully spurred us (or those we know) on to achieve great things. However, you may well be able to recall times when you compared yourself to others, and it was destructive. Some reflections here on how to go about comparing yourself to others (and your future self) in a constructive way. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #competition #motivation Video: https://youtu.be/c14U5yjKR9Y If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.