#bodymindself

You probably know people taking meds, and others who attend therapy. Should you do both at the same time? Or either? Or Neither?! This episode explores the benefits and drawbacks of each and considers how and when they can be integrated. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meds #therapy Video: https://youtu.be/q82OhT4pMMk If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.