Heartsong Fit With Vickie Maris | Healthy Ways To Address Stress

Would You Like to Hear a Farm Story? For this episode, I took the handheld recorder out in the snow and sat near the barn with the llamas. My Connemara pony, Kerrymor Madison, stood next to the fence, and our Jack Russell Terrier, Hope, joined the conversation.   You’ll get to learn about life on the farm as I describe our one-eyed llama, Stunning, whom Madison is so careful with as he moves around her. I also describe the coloring of Primary Colors and how we send the fleeces, sheared in the spring, to the mill for processing into roving and yarn.   I also share a story about the harsh 2014 winter and the day we found Lily, the llama, shivering in the barn. Lily got to live in the old farm house for a few hours as she warmed up and enjoyed watching Let’s Make a Deal on the TV.      Did You Work Out Today? Vickie encourages you in your fitness journey as she talks about her experience following the schedule in Focus T25 to build cardio, strength, and flexibility. She has finished the first five weeks of