Tough Girl Podcast

Tough Girl Challenges is all about motivating and inspiring women and girls. This is an episode not to be missed, especially if you’re interested in swimming or want to know more about open water swimming.    Lisa Williams is a down to earth normal woman in her thirties, who has gone on to do an extra-ordinary challenge. Lisa has just swam the English Channel, the 21 miles from England over to France!   During this podcast, Lisa explains how she first got into swimming as a young girl and why she decided to take it up again later on in life. She clearly explains everything, and gives awesome actionable tips on how to get involved in swimming through masters clubs, and how to make an individual sport, fun and sociable. It has certainly encouraged me to go for a swim, but definitely in a heated pool!    Let Lisa tell you more about the challenges involved in training for the English Channel swim, the hours of dedication over a two and half year training plan and having to put on over two stone in weight!