Tough Girl Podcast

Shownotes Getting to know a little more about Richelle and why she calls herself a 30-something, normal girls who has an adventurous spirit & why she loves the outdoors Deciding at 21 years old to travel around South America solo & what she learnt about herself while travelling Her experience of the Inca Trail; the trials, the tribulations, the challenges she faced and what she learnt from the experience and why that advice still holds true for today Developing her mental strength   Experiencing Machu Picchu and being surrounded by Inca history The reasons for signing up for Everest Base Camp and why she’s up for having experiences around the world Training for Everest Base Camp and how being plus sized made her anxious being the trip Body image and how it can impact on what you do, or don’t do The impact on her normal life and why it’s “screwed up her sense of normal” Her business - “Escaping your Comfort Zone” - How it came about and why it took her a 5,000 mile trip on a bicycle before she started