Tough Girl Podcast

Whether it is working out to lose weight, training towards a marathon or playing team sport, keeping your body fuelled is a vital part of producing the best results. And when it comes to understanding the science behind eating healthily and nutritionally to support an active lifestyle, not many people have more expertise than University of Bath-based sports nutritionist Renee McGregor. Renee is a qualified Dietitian and she says, "I'm passionate about nutrition and enjoy making the science simple and practical to follow; no fads, no feelings of deprivation, just sensible dietary solutions.” Show notes Renee introduces herself and shares more about her experiences Woking with the women & mens fencing & basketball wheelchair teams Heading over to Rio to support the teams. What’s its like over there and dealing with the difficult conditions such as the heat and lack of good quality food Getting balance with the athletes and how to help them with distractions Why its not about #cleanfood and why its mor