Tough Girl Podcast

Ashley was diagnosed with Rheumatoid Arthritis, when she was 26, she has endured chronic pain which has affected both her professional and personal life.  She went from being super fit and healthy to not being able to cut her own food up, or get dressed. Ashley talks about the power of meditation and how her daily practice has been essential to her recovery. She’s passionate about promoting meditation to reduce stress, lower the risk of anxiety and depression. During this podcast you will get to hear top tips and advice on how you can make small changes to your daily routine which will make a massive difference! Show notes Who is Ashley Hunt? Being lazy growing up Eventually finding fitness through pole dancing Developing Rheumatoid Arthritis  Finding empowerment through exercise and building strength Becoming a pole dancing instructor Taking control of your body and building self confidence and body confidence Why your confidence builds by doing pole dancing The development of her Rheumatoid Arthritis and h