Tough Girl Podcast

On the 3rd June I started my thru-hike of the Appalachian Trail, 2,190 miles in 100 days.  This was a dream I had last year, and if you've been following my daily podcast you'll know the challenges I've faced to get to the start line.    During this podcast I’m being interviewed by my awesome sister, Caroline Wellingham. We discuss in detail the challenge, what it was like every day, how I dealt with the high points & low points, what I loved, what I learned and why I won’t be doing the trail again! Show notes Starting at the beginning  - why did I want to walk the Appalachian Trail? Learn more about my preparation  How I was feeling at the start Day 1 of the trail - 3rd June Getting into routines How I coped physically at the start Key milestones The kindness of strangers Meeting members of the Tough Girl Tribe Meeting Stan the Man Reaching the half way point at Harpers Ferry Dealing with the pressure of the challenge Emotional vlogs! How I kept myself motivated during the challenge Mantras Thinking abo