Tough Girl Podcast

Hélène  has just come back to the UK after 18 months adventuring in her VW camper-van travelling with her bikes, and finding the best places to triathlon train in Europe! In 2016 Hélène represented Great Britain at Age Group level for the European ironman and half ironman championships in Poland and Austria, in 2017, it was Ironman Austria, where she qualified for the Ironman World Championships in Kona, Hawaii! Show notes Deciding to go on an adventure Heading to Europe to do triathlon Her introduction into road cycling and swimming Her first triathlon in 2004 How her love for triathlon evolved Getting to explore the countryside Joining a running club to make it more social Where are all the women? Why you don’t have to be amazing at it all Working and training and trying to get the balance in your life Deciding to do an Ironman…. with 3 months to train for it Dealing with anxiety and fear before a race and why self confidence is so important Being on the start line for Ironman Wales Learning to not worry a