Tough Girl Podcast

Ali is a personal trainer and a passionate runner, she lives in Amersham with her partner and 2 children. We first spoke with Ali in 2015 where she shared more about how she got into running, doing the Marathon des Sables and the Druids Ultra. Since we last spoke Ali has joined the Great Britain 24hr racing team and has been pursuing her marathon goal of sub 3 hrs (Her current PB is 3hr 1 min!). Ali keeps strong by lifting weights, and doesn’t stick to a strict training program, she listens to her body and plans training around her goals. Ali provides lots of great advice and tips whether you are new to running, or are looking to enter longer distance races.  Show notes Who is Ali Her love for running What she has been doing since we last spoke Still trying to break the 3 hour barrier in the marathon Running a PB of 3hr 1min Running sub 7 minutes…. Being proud of her result Her emotions while crossing the finish line Knowing at the half way point she wasn’t going to break the 3hr mark Not believing she can