Tough Girl Podcast

On January 1, 2020, walking therapist Carmen Rendell will leave her childhood home in Weston-super-Mare, and head south to follow the coastal path around the entire British Isles. Her goal is to raise awareness of the huge mental health benefits of walking in nature. Local communities and individuals across the nation will have the chance to join her along the way. Throughout her journey, Carmen will be hosting regular ‘Soulwalks’ – simple, short, group walks in nature for anyone to join. Her message is simple: families, individuals, schools, businesses can come together to walk for three kilometres. For no other reason than to be in nature and talk to each other.  People can also pledge to support an individual ‘Sole2Soul Walk’ with Carmen – where they, someone they nominate, or a stranger, can join her to walk and talk. As a trained integrative therapist, with experience as a private practitioner, Carmen will use this time to give individuals the opportunity for therapy, whilst walking in nature.  A Loughbo