Tough Girl Podcast

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.   Selene has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner’s World, Women’s Health, and Shape magazines, and has a regular advice column for Bicycling magazine called “Fit Chick.”    During this podcast we learn more about Selene’s early life, how she got into cycling and writing. We discuss the challenges of training for an Ironman and her top tips for mental resilience and balancing everything you have going on in your life. Selene also answers some quick fire questions and provides top tips and advice to motivate and inspire you.    You can listen to the Tough Girl Podcast on iTunes, Spotify & Soundcloud! New episodes every Tuesday 7am UK t