Tough Girl Podcast

Rosaria “Rosie” Barreto, also known as the Vitality Coach, helps women and seniors live happier and healthier through the power of exercise! With a background in clinical exercise, she is on a mission to change the mindset from 'exercise is for active individuals' to 'exercise is also for people who struggle to move due to clinical health limitations’.   Rosie runs the Vitality Hub which is a health and fitness movement encouraging people who find exercise difficult to move more, eat well and feel amazing.   You can listen to Rosie on the Tough Girl Podcast - new episodes are every Tuesday and Thursday at 7am UK time, make sure you hit that subscribe button so you don’t miss out.   The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes Running a health and wellbeing business Working with women and older adults Running a Y