Tough Girl Podcast

Nazia has been defying stereotypes from an early age, from fitting into her role as an athlete and what would be accepted as a Bangladeshi female.      Her Story   Nazia spent most of her life trying to attain the perfect body, leaving her mentally and physically tired. Calorie counting, fad diets all saw Nazia spiral into a destructive relationship with her mind and body. Insecurities and lack of self love eventually took its toll and she faced a dark period of depression facing unwanted thoughts.   Feeling lost and confused Nazia was able to recreate herself. Fitness was the catalyst for her change throughout the years. Exercise helped her overcome her old self, fight off anxiety and fear enabling her to step into the best version of herself in every area of her life.    With an unshakeable mindset and determined not to give up she now teaches other females to overcome hard times by connecting neuroscience and fitness together.     Nazia's mission is to get females from all backgrounds to fall in love with