Tough Girl Podcast

Lavina Mehta is a 43-year-old award-winning Personal Trainer and mum of three who has been awarded an MBE for services to health and fitness during Covid-19 in October’s Queen Honour’s List.    Over lockdown, she provided free twice-daily virtual workouts with her family, aimed at keeping people of all ages healthy and mentally positive from home. Her slogan was to “Exercise for Sanity not Vanity” and she also provided a free Feel Good 21 Day Workout Plan.   Lavina’s free specially designed virtual chair workouts for Seniors, in English and Gujarati, with her 73-year-old mother in law featured on national TV and radio and inspired thousands of elderly members of the community to get involved. She continues these to give back to the disproportionately affected British Asian communities and help the elderly and vulnerable stay fit, physically and mentally.    Lavina continues providing free home workouts & videos over the pandemic. She also uses her concept of Exercise Snacking for her daily Feel Good Fitne