You Lose! Podcast

Two fo the You Lose! trio, Anthony and Chris, are joined this episode by our first coach, Parris Lilly. We talk about starting out on dieting and exercise. How do you cope with hunger pains, temptations, and fear of using gym equipement? What tips and strategies work well to keeping you committed to the goal of a more fit you?  All this plus our weigh ins on episode 2 of You Lose! Podcast.