Advice To My Younger Me | Career | Women |mentoring |work |networking |success |coaching

Laura Vanderkam, author of Off the Clock: Feel Less Busy While Getting More Done, shares tips on how to spend your time so you feel more relaxed and less frazzled.   You’ll hear: The actions that differentiate people who feel more relaxed about time from those who feel more frantic Why it’s valuable to plan “mini-adventures” into your week How interacting with friends rather than social media will affect your time perception   Website: LauraVanderkam.com Books: Off the Clock;  I Know How She Does It  168 Hours What the Most Successful People Do Before Breakfast Podcast: https://lauravanderkam.com/category/podcast   Additional resources:  Podcast: Finding Time for What Matters - Episode 19 - http://tomyyounger.me/episode-19-finding-time-for-what-matters-with-laura-vanderkam/ Article:Track your time for 30 days: What you learn may surprise you https://hbr.org/2018/04/track-your-time-for-30-days-what-you-learn-might-surprise-you Download a time tracking worksheet: http://lauravanderkam.com/books/168-hours/