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Episode 125: The Thank You Project with Nancy Davis Kho

Informações:

Synopsis

Nancy Davis Kho, author of The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time, discusses the importance both to you and to others of expressing gratitude. You’ll hear: The myriad benefits of expressing gratitude Why expressing gratitude increases your sense of self-worth The importance of specificity when saying thank you. Book: The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time Website: www.DavisCho Facebook, Twitter, and Instagram: @midlifemixtape   Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me Sara can be reached on Twitter and LinkedIn. Leave a review:  https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1