Wife Of An Alcoholic: Recovery | Loving An Alcoholic | Codependency| Michelle Lisa Anderson

Are you more comfortable putting yourself down than being kind to yourself? How do you react when someone compliments you? Do you take a moment to breathe it in, or are you quick to reject? When you’ve done something good you need to do two things: Recognize it. Sit with it. Dwell in it with a sense of accomplishment and achievement. It doesn't need to be some super large accomplishment. It could be as simple as loading and unloading the dishes. Celebrate all the little daily accomplishments. They are just as important to recognize as the big tasks you’ve achieved. Recognizing your small victories allows feelings of joy into your heart. These little moments of happiness grow your confidence. Get in the habit of noticing all the things you are doing well rather than the things you're not. Did you drive yourself safely to work today? That's good - you were a safe driver. Take a moment to celebrate that! Did you get the kids to school on time today? Perfect - you're considerate of their teachers’ time and you ar