Wife Of An Alcoholic: Recovery | Loving An Alcoholic | Codependency| Michelle Lisa Anderson
Not Feeling Great Today? Here Are 5 Tips to Help.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:12
- More information
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Synopsis
Loving someone who drinks too much or suffers from addiction can feel like your relationship is a roller coaster. One day your partner is loving and kind and the next moment they are sick and angry. It can be a lot. Does that mean you are helpless? No way. Here are 5 tips to show this disease that you are not powerless. 1. Put on some great music. Maybe it’s classical, pop, or worship music. Whatever your choice, just turn it on and crank up the volume. And then - here's the secret - dance! When life gets a little too serious around my house, I put on some Justin Timberlake, call the kids into the room, and we have a dance party. If it’s dark outside we turn off all the lights and take out the emergency flashlights and dance in the dark with beams of lights flashing everywhere. It’s a great way to let it all go, burn some calories, and laugh. Everyone gets to pick one or two songs. Dancing while standing on the coffee table or couch is totally encouraged. If anyone starts dancing in a bad mood, by the third