Wife Of An Alcoholic: Recovery | Loving An Alcoholic | Codependency| Michelle Lisa Anderson

For those of you who have been following my blog or listening to The Wife of an Alcoholic Podcast, you know that I used to do yoga on a pretty regular basis. I had just turned 40, I was feeling tired of my exercise routine, and I needed something that was a lot more gentle and a lot more reflective. I was also in a difficult spot physically. But I was really into yoga and loving it, and then Hurricane Irma came. We evacuated our house and couldn’t get back in for over a week, so my exercise routine dropped by the wayside. Then I found myself in a really weird place. I’m not a person who loves to exercise, so it’s not weird for me to feel like I don't want to work out. That’s pretty normal for me. But I just couldn’t find the motivation to do anything. I love to pray, and I didn’t want to pray. I love meditation, and I had no interest in that. I’m a huge advocate of self-care, but I just could not bring myself to do anything. And I found myself in a really numbed out place which made me panic because that’s no