Project Reclamation Podcast

Episode 3: Diet In this episode, we discuss the importance of Diet, the difference between diet, and diets, and discuss some popular fad diets and what the magic formula is for finding a diet that works the best for you.   0:30 Tent City https://www.azcentral.com/story/news/local/phoenix/2017/10/09/maricopa-countys-tent-city-jail-officially-shut-down/748348001/ 16:50 Jenny Craig, Weight Watchers, & Nutrisystem http://www.jennycraig.com/ https://www.weightwatchers.com/us/ https://www.nutrisystem.com/jsps_hmr/home/index.jsp 17:00 South Beach, Atkins, Paleo, & Keto https://www.southbeachdiet.com/home/index.jsp https://www.atkins.com/ https://thepaleodiet.com/ https://www.dietdoctor.com/low-carb/keto 18:16 HMR https://www.hmrprogram.com/ 22:35 Hormones & Diet https://www.healthline.com/health/menopause/diet-hormones 30:48 The Rock Says... 39:50 Healthy Food Recipe Ideas https://thehealthyfoodie.com/recipe-index/ 48:06 Quote of the Show Gear We Use Tim & Steve's Setup: https://amzn.to/2uNlHvP JB