Project Reclamation Podcast

Episode 4: Exercise In this episode, we dig into the importance of exercise.  We discuss exercise in it's broad definition, and dig in to some specific types and schools of thought of exercise, and discuss if there is a perfect exercise, or a magical formula for finding the right exercise for you. 0:30 Cross Fit http://crossfit-style.com/ 22:28 Spartan, Mud, and Obstacle Races https://www.spartan.com/en http://www.mudrunguide.com/directory/usa/ https://www.menshealth.com/fitness/g19524677/7-obstacle-course-races-to-try/ 22:43 Color Runs https://thecolorrun.com/ 22:48 HIIT https://dailyburn.com/life/fitness/high-intensity-hiit-workout/ 23:50 Soul Cycle https://www.soul-cycle.com/ 24:00 Rock n Roll Races http://www.runrocknroll.com/ 24:30 Park = Gym https://www.mensfitness.com/training/build-muscle/the-great-outdoors-workout-routine 26:06 TRX Cables https://amzn.to/2GXMw5A 26:20 Tim's Go-To Workout https://youtu.be/xiFUFh13FO4 27:20 Beachbody, P90X, T25, Insanity, 10 Minute Trainer etc https://www.beachbody.