Trail Talk By Rock Creek Runner

It's about to get personal... Have you ever experienced that moment when everything clicks with your training? Maybe it was after a big run or even in the middle of a race? If you have, you know exactly what I'm talking about. I call it the "Aha Moment," and that single moment can completely change everything you understand about running. In today's episode, I share my two major aha moments, and discuss the power they posses over who I am and how I train.