Trail Talk By Rock Creek Runner
S2|E2: Why Trail Runners Should Run Roads
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:56
- More information
Informações:
Synopsis
Yup, that's right. This episode is all about road running, and why trail runners shouldn't be afraid of a few road miles. I talk the benefits of road running for trails runners, and 4 road workouts you should incorporate into your training for better results. Even when the focus is on an ultramarathon.
