Trail Talk By Rock Creek Runner

Let's face it, there are certain aspects of our training that we focus on more than others. It's only natural to put more importance on certain tactics. But I've noticed a disturbing trend that runners are ignoring a few key parts of there training. Maybe because they don't like them, or maybe just because they don't understand how important they really are. In today's episode, I touch on the 6 important parts of training I see ignored the most, and why you should give them the attention they deserve.