Trail Talk By Rock Creek Runner
S2|E4: What it Means to Treat a Long Run Like a Practice Race
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:50
- More information
Informações:
Synopsis
We've all heard the advice to treat long runs as a practice for race day. But what does that really mean? In today's episode I explore exactly what you should "practice" for race day, and how to go about doing just that throughout your training.
