Trail Talk By Rock Creek Runner
S3|E2 5 Tips to Master Race Week Preparations
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:18
- More information
Informações:
Synopsis
In my opinion, the race starts well before runners take off from the line. The preparations you make during the days leading up to the race have a direct effect on your race day performance. In today's episode, I give you 5 tips to nail your next race week.
