Trail Talk By Rock Creek Runner

Last week we heard Paul Gwynn Garrity's transition from never running to training for the Table Rock 50K, his first ultramarathon. This week I've asked Paul back on to recap his race. To share what went right, what went wrong, and what he'd do differently next time. Like any first ultramarathon, his race had it's moments, and we'll hear the lessons he learned throughout the process.