Leo Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe Deleo

In Episode 040 of the LEO Training Podcast I interview Mitchell Sadowsky. Mitch Sadowsky is the Director of Golf Fitness at Lake Nona Golf & Country Club in Orlando, FL, working with professional and amateur golfers and athletes on functional, strength and speed training. A member of the National Strength and Conditioning Association, Mitch is a Level 3 Fitness certified member of the Titleist Performance Institute, and holds certifications as an SFG Kettlebell Instructor, USA Weightlifting Level 2 Advanced Lifting Coach, Sports Performance Specialist, and holds certificates in Functional Movement Systems and Active Isolated Stretching. Some of Mitch’s clients have included PGA touring professionals Ian Poulter and Graeme McDowell, European Tour players Maarten Lafeber and Gary Boyd, and Canadian Tour player Charlie Bull. In addition to Mitch’s role as the Director of Golf Fitness at Lake Nona, he is also owner and president of Mitch11 Strength & Performance. As a part of that role, he works directly