Leo Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe Deleo

This episode's guest is rowing coach Marlene Royle. As a competitor, Marlene has won major titles in sculling and sweep rowing including a US National Championship, a Collegiate National Championship, and a Head of the Charles title. She was awarded the Melissa Hale Spencer Award at the West Side Rowing Club of Buffalo in 1980 and the Beverly Jean Cook Award while on the Boston University Rowing Team in 1982. She also served as Boston University Crew's Varsity Women's Captain in 1985. In 2000, she set two world records on the Concept2 Indoor Rower. She is a registered occupational therapist, in addition to being educated in physiology, massage therapy, and strength training. Royle’s publications include: Tip of the Blade: Notes on Rowing, Skillful Rowing, and Technical Drills for Sculling. Tech Tips is Marlene's column on the Craftsbury Sculling Center website and her column Training appears monthly in the international journal, Rowing News. Marlene was among the first coaches in the United States dedicated