Leo Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe Deleo

Episode 122 | Ryan Turfrey - High Performance Individualization Subscribe & Review on : Apple Podcasts | Stitcher Ryan Turfrey is the Senior Strength Specialist at High Performance Sport New Zealand and the lead for Rowing New Zealand. In this interview Ryan and I discuss periodization across the calendar year. We also chat about how to individualize training for athletes at different age and experience levels. Enjoy the episode! Part 1 - Ryan's background  and bio High Performance New Zealand BMX 2010-2014 Canoe Slalom 2014-2016 Rowing 2011-Present PhD work | Structural changes of muscles and tendons during strength based exercise and how they affect performance at the highest level of sport. Muscle research aims for more Olympic Gold https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=11586317   Part 2 -  Rowing S&C  Should we approach strength training differently for U19, U23/Senior, and Masters Rowers? Adaptive? Those with orthopedic issues? Should rowers max test? If so