Leo Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe Deleo

Subscribe & Review on : Apple Podcasts | Stitcher Theo Pickles is the High Performance Strength and Conditioning Coach for the Netherlands Rowing Team. You may recognize Theo as he was a guest on the podcast way back at the beginning, Episode 30 to be exact. In this interview, Theo and I catch up after our last interview which was four years ago! We discuss how he has implemented velocity based training for the Netherlands Rowing Team and how this allows him to implement autoregulation with these athletes. In addition, we also discuss educational opportunities for strength and conditioning coaches through the Australian Strength and Conditioning Association and how he has fine tuned the warm up for his athletes. Enjoy the show! Part 1 Updates from 1st Interview Any solid program has these three lifts! Power sessions structure: 2 power exercises, 2 strength (1 push, 1 pull); 45 minutes or so Training in afternoons, rowing in AM. Sync up intensity based on rowing session. Revisiting the interference effe