Real Food For Real Life

About Kara: Kara is a Midwest girl at heart, with the grit of New York City roots. Kara is a professional runner, mentor, proud mother, and loving wife. She graduated from the University of Colorado with three Division I NCAA championships in cross-country, the 3,000 meters, and 5,000 meters. She is a two-time Olympian, an American record holder, World Championships medalist, and one of the most accomplished female distance runners of all time. In addition to her professional resume, Kara is an inspiration to runners everywhere. She was named the “Most Recognizable Female Running Personality” by Run USA in 2015, and has been on the cover of Runner’s World Magazine seven times—more than any other athlete. Kara leads her Podium Retreat each year, forming connections with other female runners. She is a passionate advocate for clean sport, healthy eating, fitness, and life balance. Kara's website: www.karagoucher.com Order Kara's book: STRONG   About eMeals: eMeals is America’s leading online meal planning solut