Fertility Friday Radio | Fertility Awareness For Pregnancy And Hormone-free Birth Control

Today I dive into the impact of stress on the menstrual cycle in a special solo episode! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here  to register now! Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access   Topics discussed in today's episode: The purpose of charting  How stress or other factors can delay the pre-ovulatory phase of your cycle  What a double peak is  Signs to watch for when acute stress may affect the post ovulatory phase  Examples of chronic stressors and how they may affect your cycle How charting can prevent your from going totally off the rails when dealing with stress Ways to encourage your cortisol pr