Fertility Friday Radio | Fertility Awareness For Pregnancy And Hormone-free Birth Control

Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modelled — it’s not a sprint, but a cycle. Today we talk about syncing your exercise routine with your menstrual cycle for optimal performance (and sanity!). Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now. Topics discussed in today's episode: How to optimize your exercise routi