Pile Of Fit

There's not really THAT much going on at the box right now. Wes is finishing up his coaching internship, and all that entails. Paul is making some tweaks to our schedule. And most importantly, Coach D. Lee is here, and spills a bunch of the behind-the-scenes work that goes on at Nela Athletics. We also get into her own background as a coach, and it's way more interesting than you might think. This part one of a two-part discussion. Part two takes a much more serious turn.