Pod Of Dreams

JT comes back on the pod to talk about health and fitness. We follow up on a few of the topics we touched on with Rob a couple weeks back as well as get into some new fitness areas. JT talks about what it takes for someone to get into and stay in the proper mindset to make sure health and fitness is a long term goal. We talk about the good and bad of new years resolutions when it comes to the gym. We talk about some of the things that might keep someone out of the gym. Lastly we touch on some personal goal setting.