Physique Science Radio
Episode 5 - Reverse Dieting
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:07:52
- More information
Informações:
Synopsis
Layne and Sohee discuss the new concept of reverse dieting. So many people can successfully lose weight, but then what? How do they transition to a more normal lifestyle and calorie intake without regaining a lot of weight? Strategies on how to restore metabolic rate and limit fat regain post diet are discussed along with an announcement of Layne & Sohee's new ebook on reverse dieting available at http://reversedietingbook.com/?hop=biolayne